I’m happy with my choice to stay here. It’s somewhat unnerving but also exciting to not have internet service. When was the last time any of us were alone with just our thoughts for hours…or days?!

This summer school break coming to an end signifies the “end of summer” for me even though summer is not officially over until September 23.

Use these techniques to reduce anxiety & redirect your focus away from stress.

An affirmation is a message we repeat to remind ourselves of who we want to be & how we want to live.

Making adjustments to create your dream life & feel good.